When we talk about fat, we often immediately think of something to limit to keep weight in shape. But our body also needs fats to perform numerous fundamental functions. The real difference is not simply in the quantity, but above all in the quality and type of fatty acids that we introduce through the diet.
These include Omega 3, Omega 6 and Omega 9, three families of unsaturated fatty acids that play different roles and deserve to be better known.
To understand their importance, we must start from the history of scientific research.
For a long time, dietary fats were mainly considered a concentrated source of energy and a means of transporting certain vitamins. At the beginning of the twentieth century, however, research began to question this belief.
A key milestone came in 1929, when researchers George Oswald Burr and Mildred Lawson Burr demonstrated, through animal studies, that the absence of certain fatty acids in the diet could cause important physiological alterations.
Their experiments showed that linoleic acid, belonging to the Omega 6 family, was essential for the salute. Subsequently, the two researchers helped to demonstrate the importance of alpha-linolenic acid, the progenitor of the Omega 3 family.
These discoveries profoundly changed the knowledge of nutrition: fats were not only an energy reserve, but provided essential substances for the normal functioning of the body.
It is important to note that no single person has discovered all Omega 3, 6 and 9. Knowledge of these families has developed over decades, thanks to the work of numerous chemists, biochemists and physiologists.
Omega are unsaturated fatty acids. Their name derives from the position of the first double bond in the chemical structure, counting from the omega end of the molecule.
The distinction may seem technical, but it is important because it determines different characteristics and helps explain the role that each family plays in the human body.
OMEGA 3: HEART, BRAIN AND CELL MEMBRANES
Omega 3s comprise several fatty acids. Among the most important are:
Our body can convert part of ALA to EPA and DHA, but this conversion is limited. For this reason, the consumption of fish and other food sources of Omega 3 can be important to ensure an adequate intake of these nutrients.
Omega 3s contribute to the normal function of cell membranes and participate in the communication mechanisms between cells. Specifically, EPA and DHA contribute to normal cardiac function, while DHA contributes to the maintenance of normal brain function and visual ability.
For the recognized beneficial effects of EPA and DHA on cardiac function, a total daily intake of 250 mg is expected. For the maintenance of normal brain function and visual ability, the beneficial effect of DHA is associated with a daily intake of 250 mg of DHA.
These nutrients are important, but they should not be considered a cure or a guarantee of disease prevention.
OMEGA 6: SKIN, GROWTH AND CELLULAR FUNCTIONS
Omega 6s are just as important. Their main essential fatty acid is linoleic acid, which is found in foods such as vegetable oils, seeds and nuts.
Linoleic acid contributes to the maintenance of normal levels of cholesterol in the blood, in the context of a balanced diet and under the conditions provided for this nutritional indication.
Omega 6s also participate in the structure of cell membranes and the production of molecules involved in the body's signaling processes, including those related to the inflammatory response.
It is not correct to consider them harmful fats to be eliminated. They are essential nutrients and must be introduced through the diet. The overall quality of the diet and the food sources chosen remain decisive elements.
OMEGA 9: THE LINK WITH EXTRA VIRGIN OLIVE OIL
Omega 9s include monounsaturated fatty acids, including oleic acid, which is particularly present in extra virgin olive oil.
Unlike essential Omega 3 and Omega 6, our body can produce oleic acid. This does not mean that its food sources are unimportant: extra virgin olive oil, included in a balanced diet, is a valuable source of unsaturated fats.
Replacing saturated fats with unsaturated fats in the diet contributes to the maintenance of normal levels of cholesterol in the blood. It is a concrete example of how the quality of fats can make a difference in our daily choices.
Our body does not use nutrients in isolation. Cells, the nervous system, the heart and other tissues depend on a set of substances that must be introduced in the right amounts through a varied and balanced diet.
For this reason, we should not focus exclusively on fat reduction, but learn to choose the ones that best suit our needs.
Fish, nuts, seeds, vegetable oils and extra virgin olive oil can contribute to an adequate intake of unsaturated fatty acids.
However, eating habits are not the same for everyone. Those who consume little fish, for example, may have a lower intake of EPA and DHA than those who regularly include it in their diet.
In these cases, evaluating aintegrazione may be useful, but the choice should take into account the usual diet, individual needs and characteristics of the product.
It is precisely in this context that Forever Arctic Sea, the nutraceutical of Forever Living formulated to provide Omega 3 fatty acids through a combination of marine oils and olive oil.
The formula comprises:
The combination is designed to provide a supply of EPA and DHA, two fatty acids studied for their role in normal cardiac function and, in the case of DHA, in normal brain function and in the maintenance of visual ability. <Cite refs={["turn239058search0","turn239058search36"]}/>
The Italian data sheet reports, for six capsules, 1,305 mg of total Omega 3, including 600 mg of EPA and 600 mg of DHA, in addition to 300 mg of oleic acid provided by olive oil. These values refer to the dose indicated in the product sheet and not to the individual capsule. <Cite refs={["turn239058search36"]}/>
The product is therefore interesting for those who want to supplement their diet with EPA and DHA through a formula that combines marine oils and olive oil.
Of course, a supplement does not replace a varied and balanced diet and a healthy lifestyle. It is also important to follow the instructions on the label and ask your doctor or pharmacist for advice in case of drug therapies, particular clinical conditions or allergies to its ingredients.
Taking care of our diet also means knowing what we put into our body and making conscious choices.
If you want to learn more about the characteristics of Forever Arctic Sea, know its composition and understand how it can be included in your nutritional routine, CONTACT ME.
I will help you learn more about the product, its characteristics and the methods of use indicated, so that you can evaluate whether it is a suitable choice for your needs.
Why is the...? benessere it does not come from a single capsule, but from the set of choices we make every day.