Christian Errera's Blog

Dietary fibres: why they are important and why we often take too few

There are elements of our diet that we pay little attention to, until we realize that...

19/10/2026 · Read →

Aloe vera and everyday life: how an aloe gel drink comes about

When we buy an aloe vera drink, we see a package, read a label and choose...

14/10/2026 · Read →

Nutraceutical: what it really is and why there is more and more talk about it

In recent years we hear more and more often about nutraceuticals. We find it in the articles on...

08/10/2026 · Read →

Hydration: it's not just drinking water when we're thirsty

How many times do we remember to drink only when we feel thirsty? It happens often, especially in...

21/10/2026 · Read →

Sometimes we start taking care of ourselves too late.

There are moments in life when we realize something simple, but perhaps we should have understood...

16/10/2026 · Read →

Our gut is not just digestion: the dialogue between the intestine and the body

When we think of the gut, the first thing that comes to mind is digestion. Yet, its role in...

12/10/2026 · Read →

Aloe vera: from the plant to the product, what quality really means.

When we talk about aloe vera, we often dwell on the plant, its characteristics and possible...

10/10/2026 · Read →

Daily Wellness: Why Small Habits Matter More Than Big Promises

How many times have we said to ourselves, "I'll change everything from Monday"?We start a diet, we decide to exercise, to sleep...

05/10/2026 · Read →